Starting to play golf

Golf can be a very social and enjoyable sport. While you compete against others, you can also compete with yourself to better your previous best score. A good way to get started is to take lessons to acquire the fundamental skills before hitting the course. Alternatively, you could gather a group of friends, hire some clubs and make your way around your local public course, which can be equally as enjoyable. As you improve, you may consider purchasing a set of clubs and, if you are really keen, you may have the clubs custom-made to suit you. https://www.sportstototv.com

Golfers Live Longer and Are Happier

Research has shown that golfers can live up to 5 years longer than non-golfers. Golfers who walk the course and carry their own bag, burn more calories and are healthier. Golf isn’t just about being physically active; it is also a mental sport. It can keep the mind sharp and increase self-esteem. Being outside also provides its own benefits. The serene locations can reduce stress and make a person happier. The sun also provides vitamin D that is lacking in many diets. Vitamin D aids in calcium absorption and cell growth. It also raises energy levels and improves attitudes. https://www.sportstototv.com