Plus, they’re easy to make and this keto version fits nicely into a carb-restricted diet. Substituting it with bone broth and nuts would also serve you the same favor.
They may have hidden carbs not declared on the label, or they may keep you attached to cravings and even addictions to the high-carb foods they attempt to replace. Increase your water intakeWater is crucial to supporting your metabolism and regular body functions, and low carb diets like keto have a diuretic effect on the body. Not consuming enough water, especially during the induction phase, can lead to constipation, dizziness, and cravings.
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