Exercise and diet go hand in hand with a weight loss plan. Exercise should be fun, otherwise, you won't keep up. If you feel like you don't have time for anything, try Keto Blast Gummy Bears, or add to your exercise routine other activities you enjoy, for example, if you work or in a high-rise building. If living in, move up and down the stairs. Exercising won't help you if you just go out and eat more when you're done. Diet is the first key to weight loss, especially when you want to make sure that you're not only taking those pounds off, but you're also keeping them under control.