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It can also be difficult to follow a low-carb diet, leading to less success with yo-yoing and maintaining a healthy weight. If you want to F1 Keto ACV Gummies, you can reduce your risk by choosing lean meats, fish and vegetarian sources of protein, choosing low-fat dairy products, eating lots of lean, raw vegetables, and eating a lot of fat. You can reduce your intake of trans fats. Vegetables. Vegetable starch. If you go for a low-calorie diet, you don't need to count calories as long as you stick to low-calorie proteins, fats and vegetables. Reducing calories doesn't mean eating less.